A Tangy And Spicy Okra Dish. Recipe
Ingredients:
- 450 g Okra, chopped
- 115 g Yellow lentils
- 1 Unripe mango, peeled and stoned
- 2 pieces Medium-sized onions, sliced
- 2 pieces Fresh red chilies, seeded and sliced
- 1 piece Tomato, sliced
- 3 tbsp Vegetable oil
- 2 tbsp Fresh coriander, chopped
- 1 1/2 tsp Chili powder
- 1 tsp Ginger, crushed
- 1 tsp Garlic, crushed
- 1 tsp Ground coriander
- 1/2 tsp Onion seeds
- 1/2 tsp Ground fenugreek
- 1/4 tsp Ground turmeric
Directions:
- *
- Wash lentils thoroughly and put in a saucepan with just enough water to cover, then bring to a boil and cook until soft but not mushy, drain and set aside.
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- Heat oil in a wok and add the onion seeds and fry until they begin to pop, then add the onions and fry till golden brown.
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- Lower the heat and add ginger, garlic, chili powder, ground turmeric, ground fenugreek, and ground coriander.
- *
- Slice the mango, then add with the okra, Stir well and add the red chilies and fresh coriander. and continue to stir for approx. 3 minutes or until the okra is well cooked.
- *
- Stir in the cooked lentils and sliced tomato, then cooked for another 3 minutes.
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- Serve immediately.