Baked Barley And Bean Casserole Recipe
Ingredients:
- 2 Cups Beans, your choice, cook & mash
- 1 Cup Pre-cooked Bits-O-Barley
- 1 Cup Soy milk
- 1/2 Cup Raw Wheat Germ
- 2 Tablespoon Soy Flour
- 1 Tablespoon Vegetable Oil
- 1/4 Cup Onion, minced and sauteed
- 3 Tablespoon Prepared mustard
- 1/2 Cup Honey
- 1/2 Cup Catsup of choice
- 1/2 Teaspoon Garlic powder
- 1/2 Teaspoon Onion powder
- 1/2 Teaspoon Chili powder
- Sea salt to taste (optional)
Directions:
- Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.