Baked "French Fries" Recipe
Ingredients:
- 2 Large Potatoes
- 1/2 Teaspoon Salt
- 1 Tablespoon Vegetable oil;
Directions:
- Preheat oven to 450 F degree. Peel potatoes and cut into slices 4 inches long and 1/4 inch wide; place in a bowl of iced water to crisp. Just before cooking, turn onto paper towel and pat dry. Spread pieces in one layer of a shallow baking pan. Sprinkle with the vegetables oil. Shake pan to spread oil evenly over potatoes. Bake 30-40 minutes, turning frequently, until gold brown. Empty potatoes onto paper towels. Sprinkle with salt and paprika.
- Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE
- CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; Low-sodium diets: Omit salt. Use a seasoned salt substitute, if allowed by your doctor.