Barley With Vegetables Recipe
Ingredients:
- 1 cup Barley, soaked for 1 hour
- 1 tsp Toasted sesame oil
- 1/2 x Onion, diced, optional
- 1/2 cup Carrot, diced
- 1/4 cup Burdock roots, sliced
- 3 cup Water
- 1/4 tsp Sea salt
Directions:
- * Dry roast the barley in a heavy skillet until it smells lightly toasted. Heat the sesame oil in a saute pan. add the onion, carrot, and burdock, and saute 5 minutes.
- * Place the barley and vegetables in a large pot with the water an salt.
- * Cover and bring to a boil. Reduce heat to low, simmer 40 minutes.
- * Serve in deep bowls.