Barramundi Cutlets With Yoghurt Sauce Recipe
Ingredients:
- 2 pound Barramundi
- Olive oil
- Cajun Mix
- 1 tbsp paprika
- 1 tsp oregano
- 1 tsp black peppet
- 1 tsp mustard powder
- 1/2 tsp garlic powder
- 1/2 tsp cayenne pepper
- Yoghurt Sauce:
- 1 cup low fat plain yoghurt
- 2 tbs lime or lemon juice
- 1 small cucumber, grated
- 2 tbsp chopped fresh dill
- or 2 tsp dried leaves
Directions:
- Combine sauce ingredients in a small bowl and refrigerate. Brush fish with olive oil. Combine Cajun mix ingredients and rub into all surfaces of fish.
- Heat a grill pan or non-stick frypan to very high and brush or spray with oil. When it starts to smoke, add fish and cook 2-3 minutes on each side, until spices start to blacken. Serve immediately on cooked rice with the yoghurt sauce.