Hearty Brown Stew Recipe
Ingredients:
- 2 cups water
- 2 Tbs. low-sodium Tamara
- 1 onion sliced
- 1/4 cup cider vinegar or apple juice
- 1 celery stalk, sliced
- grated fresh ginger
- 1 carrot sliced pinch of marjoram
- 1 sweet potato, in chunks
- pinch of thyme
- 4 mushrooms, quartered
- 3-4 Tbs. powdered oats
- 2 large cloves garlic, crushed
Directions:
- In a large pot, combine all ingredients, except oat powder. Bring to boil, lower heat, cover, and simmer about 15 minutes until vegetables are tender. Mix oat flour and add to the stew. Stir until thickened.