Mini Mackerel Omelets Recipe
Ingredients:
- # 8 oz. ( 225g ) smoked mackerel fillets
- # 4 eggs, large
- # 4 tablespoons of milk
- # salt and pepper
- # 2 oz. ( 60g ) butter
- # Tomato wedges, for garnish
- # fresh parsley, for garnish
Directions:
- # Gently poach the mackerel fillets in a little water, flesh side down for 8-10 minutes
- # Lift out with a draining spoon and remove any skin, then flake the fish coarsely
- # For each omelet, whisk one egg with a tablespoon of milk and seasoning
- # Melt half an ounce ( 15g ) butter in a small pan and heat until bubbling
- # Pour in the egg mixture and stir with a fork until almost set, about 2-3 minutes
- # Pile a quarter of the flaked fish in the center of the omelet and fold over the sides to cover the filling
- # Flip out of pan onto a plate with the join underneath
- # Make 3 more omelets in the same way, then serve garnished with wedges of tomato and sprigs of parsley