Quick Herby Courgettes Recipe
Ingredients:
- # 1 small onion, finely chopped
- # 1 oz. (25g) fresh brown breadcrumbs
- # 1 large egg
- # 1 tablespoon of chutney
- # half a teaspoon of hot chilli sauce
- # 1 tomato, chopped
- # 2 large courgettes
- # half a teaspoon of dried mixed herbs
- # fresh parsley to garnish
- # tomato wedges, to garnish
Directions:
- # Halve the courgettes lengthways and scoop out the flesh with a teaspoon
- # Chop the flesh finely and set the shells aside
- # Place the courgette flesh, onion, herbs and tomato in a covered three and a half pint (2 litre) microwave bowl and cook on full power for 3 minutes
- # Stir in the breadcrumbs, chilli sauce, egg, chutney and salt and pepper
- # Divide the mixture between the two shells and place on a flat microwave plate
- # Cover and cook on full power for 6 minutes, re-arranging half way for even cooking
- # Stand for 2 minutes then garnish with the parsley and tomato wedges