Yams For Health Recipe
Ingredients:
- 4 md Yams, peeled and sliced
- 1/2 t Finely shredded orange peel
- 1/2 c Orange juice
- 1 T Brown sugar
- 1/4 t Salt
- 1/4 t Cinnamon
- 1/8 t Allspice
Directions:
- In a large skillet, bring 1" of water to a boil. Add yams. Cover and
- simmer for 20 minutes or until they are tender. Drain. In a small
- bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and
- allspice. Pour over yams in skillet. Cook and stir until bubbly.
- Simmer, uncovered, for 5 minutes, spooning sauce over potatoes
- occasionally to make a glaze.
- Per serving: 135 calories, 0 fat.