Ogbono Soup is made from dry ogbolo seeds ( African Bush Mango seeds), It has its origin among the Igbos of South-eastern Nigeria.

Okra soup is a delicious meal made from grated or sliced okra sticks. It is closely related to ogbono soup in texture, but different in taste. Hearing people say okra soup is their favourite is not uncommon. It’s so easy and quick to prepare.

Edikan Inkong is a thick, tasty and healthy meal made from a generous amount of vegetables, usually Ugwu (fluted pumpkin leaves), water leaves, palm oil and an assortment of meat and fish.